Types of J-1 Visa & Eligibility

We’ve outlined the key requirements below to help you understand your eligibility before applying

Quick Self-Check

Start here — most applicants qualify if they can say “yes” to the following:

Do you have a background — educational or professional — that's related to your desired training field?
Can you communicate effectively in English?
Are you prepared to commit to a full-time training program in the U.S.?

If yes, continue below to review the full requirements.

Choose Your Program

Eligibility depends on which program you are applying for:

J-1 Intern Program: For students and/or recent graduates
J-1 Trainee Program: For professionals with prior work experience

J-1 Intern Program Eligibility

You may qualify for the Internship Program if you meet one of the following.

Option 1: Current Student

You are currently enrolled in a post-secondary academic institution outside the U.S.
Your field of study is related to the internship you are seeking

Option 2: Recent Graduate

You graduated within the past 12 months
Your degree/diploma is related to the internship field you are seeking

Additional Requirements:

Sufficient English proficiency to participate in a professional environment
Willingness to engage in a structured training program (not casual employment)
Ability to demonstrate intend to return to your home country after program-completion

J-1 Trainee Program Eligibility

You may qualify for the Trainee Program if you meet one of the following:

Option 1: Degree + Experience

You hold a degree from a post-secondary institution; and
You have earned at least 1 year of work experience outside the U.S. that's related to your desired program field

Option 2: Work Experience (No Degree)

You have earned a minimum of 5 years of professional experience in your field/industry

Additional Requirements

Your training must be related to your professional background
You must not be entering an "unskilled" or casual labor role
You must have the ability to demonstrate intent to return to your home country after program-completion

General Eligibility Requirements

All applicants must:

Be at least 18 years of age
Have a clear training or internship objective
Meet U.S. Department of State regulations for the J-1 Visa
Demonstrate non-immigrant intent (plan to return home after program completion)

Who May Not Qualify

You may not be eligible if:

You are seeking permanent employment in the U.S.
You do not meet the minimum education or work experience requirements
You are currently residing in the U.S.

Unsure If You Qualify?

We understand that every situation is unique.

If you're uncertain about your eligibility, feel free to contact us. Our team is happy to review your background and guide you!

​Check Your Eligibility for a J-1 Program