Handbook & Orientation Information

Pan Atlantic looks forward to supporting you during your training program in the United States. For answers to some of the questions that our intern/trainees frequently ask please review and download the Pan Atlantic Participant Handbook.

If you have a question that is not answered in the handbook, please contact your Pan Atlantic Representative at 207-871-8622. We are always happy to hear from you!

Our past program participants wanted to share some of their experiences training in the U.S.!

Please take a moment to watch these videos to learn more about participating in a J-1 training program.

Pan Atlantic Rules and Regulations
Cultural Differences
Expectations and Reality
Housing
Transportation
Budgeting
Expenses
Professional Life
Participant Experiences and Advice
Introduction to U.S. Health Insurance

The U.S. Department of State has provided the following information for all Exchange Visitors to review: The Exchange Visitor Program Welcome Brochure

​Additionally, please review the legal rights and protections you are afforded while in the United States here: Wilberforce Pamphlet on the Rights and Protections for Temporary Workers