Welcome to our Resources Hub!
Explore helpful guides, tips, and answers to support you before, during, and after your program in the United States.
Whether you are preparing to apply, getting ready to travel, or currently participating in your program, our resources are here to help you every step of the way.
Browse by Topic
Find what you need quickly and by topic.
Application & Eligibility
Everything you need to get started.
- Eligibility requirements
- Application process overview
- Required documents
- Tips for a strong application
Visa & Program Guidance
Understand the J-1 process and requirements.
- How the J-1 Visa works
- Important documents
- Visa interview tips
- Program rules and expectations
Pre-Arrival Preparation
Get ready for your journey to the United States.
- What to pack
- Preparing for travel
- Housing guidance
- Arrival checklist
Life in the United States
Adjust to daily life and make the most of your experience.
- Cultural tips and expectations
- Workplace etiquette
- Transportation and daily living
- Communication tips
During Your Program
Stay informed and supported while you are in the U.S.
- Maintaining program status
- Reporting requirements
- Health insurance guidance
- What to do in case of issues
Program Completion & Next Steps
Prepare for the end of your program.
- Grace period information
- Travel after completion
- Returning home
- Future opportunities
Featured Resources
Popular and helpful guides:
FAQs
Quick answers to common questions including:
- How long does the process take?
- What documents do I need?
- Can I travel during my program?
- Who do I contact if I need help?
For Host Companies & Partners
Resources are also available for our partner organizations.
- Host company guidelines
- Training plan resources
- Partner support materials
Need Additional Support?
If you can't find what you're looking for, our team is here to help.
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Pan Atlantic Exchanges • 1 Union Street, Suite 202 • Portland, Maine 04101 USA • Tel: 207-871-8622
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