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Life in the United States

​Adjust to your new environment and make the most of your experience.
Living in a new country can be exciting and challenging. Understanding cultural norms and daily life will help you adapt more quickly.

Cultural Tips

  • Be open to new experiences
  • Respect cultural differences
  • Communicate clearly and respectfully

Workplace Expectations

  • Be punctual and professional
  • Ask questions when unsure
  • Take initiative and embrace new learning curves

Daily Life

  • Transportation options vary by location, research the area before you go
  • Budget for food, housing, and personal expenses
  • Learn basic local systems (banking, phone plans, etc.)

Communication Tips

  • Practice your English regularly
  • Don't be afraid to ask for clarification
  • Stay connected with your support network

Still Have Questions?

Access the PDF below which outlines practical ways of overcoming culture shock:
→ Tips for Adjusting to Life in the United States (PDF)
Pan Atlantic Exchanges • 1 Union Street, Suite 202 • Portland, Maine 04101 USA • Tel: 207-871-8622 
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  • Home
  • About Us
  • Participants
    • Access My Portal
    • Resources >
      • Types of J-1 Visa & Eligibility
      • Visa & Program Guidance >
        • Program Checklist
      • Pre-Arrival Preparation >
        • Detailed Guidance
      • Life in the United States
      • During Your Program
      • Program Completion & Next Steps
      • FAQs
  • Programs
    • Internship
    • Professional Training
    • Research & Short-Term Scholar >
      • Research Scholar Application
  • Organizations
    • Host Companies >
      • Resources >
        • Social Security Information
        • Tax Information
    • Recruitment Agencies
  • High School in America
  • Contact